22 miles, 60 degrees, 100+ ounces

that's my week in a nutshell. well, i've been running lately - running a lot for salgo (10th grade nickname - thanks for reminding me as always dino). i ran a quick run sunday, 8.5 miles monday, 3 miles yesterday, and 10.5 today. i love the long distance, but i need to work on speed. the weather has been good until today. it is 55 tops i'd say. cold since it was in the 80's yesterday. with my new running habit, my drinking has been just as crazy. typically i drink 5 nalgenes, 4 cups of green tea, and two gatorades a day. too much you say? i found out that the adult kidney can handle up to 15 litres (15 nalgenes) of water a day as long as you drink in moderation aka not all at once - moderation is the fulcrum word in nutrition. whatev. anyway, i talked to a good friend, left messages for two more. school has been good/bad. life is overall good.